Healthy lifestyle change and rehabilitation for mature age

Townsville gym & exercise physiology catering for obesity, cardiac, musculoskeletal, diabetes, chronic disease & more.



Affordable gym memberships available – no referral required!


It’s not about becoming a fitness model, it’s being your best health at any age. #exercisethesynergyway

Synergy Health and Fitness Solutions is a gym and allied health practice located at Synergy Health Centre in Townsville, North Queensland. Designed specifically to help individuals aged 45+ years with all of their health and well-being needs. Our Accredited Exercise Physiologists (AEPs) are with you all of the time to prescribe exercises, which best suit your injuries whilst still achieving your health and fitness goals.

Bad Knee? Lower back pain? Never used a gym before? Perfect, because that’s our typical member here at Synergy Health & Fitness Solutions and exactly what this Townsville gym was created for!

The atmosphere at Synergy is not like regular gyms. We pride ourselves in making everyone feel comfortable in what can be an intimidating and confronting setting. No TVs, no big mirrors, no loud thumping music and no crazy Lycra outfits.

Call to speak to one of our friendly staff to see how we can best help you.