We specialise in the strength and conditioning of both current and aspiring athletes!
Synergy Sports Performance is the only local exercise facility designed specifically with athletes in mind. Using scientifically proven techniques and plans, our qualified staff will have you training the same way as the professionals do.
Train in an atmosphere where correct form and effort are rewarded. Train beside like-minded athletes from other sporting backgrounds who are also striving for that winning edge.
Our Programs
At Synergy Sports Performance we have dedicated ourselves to creating a training environment that specifically caters to sportspeople. All members of Synergy Sports Performance receive a program that is specific to their ability and their goals.
Programs may cover various components of fitness such as speed, agility, power, strength, and endurance or your program may be designed to focus on one specific aspect of your game that you feel is letting you down.
As we are also clinical Exercise Physiologists, if you find yourself on the sidelines due to injury; we can put together a program to get you back in the game sooner and with more confidence. All our programming is designed to complement your regular training sessions. If you’re coming into finals time or you are just starting your pre-season training, our sessions are manipulated to ensure all your sessions are working towards the same goal.
There is no limit to the number of sessions that you can attend each week and as you progress and develop as an athlete, so too does your program.
Our Facility
The Synergy Sports Performance facility is been purposely designed with athletes in mind. To promote the transfer of performance from the gym to the game; we focus on functional movement patterns and free weights. The lifting platforms and the racks have been set out in a way to create open space and creative freedom. Equipped with basketballs, netballs, soccer balls, and hockey sticks, our members are put through all sorts of fun and challenging conditioning drills. The rubber flooring reduces strain on young bodies as they work on developing lower body power and perfecting landing mechanics.